Experienced therapists supporting later-life transitions
Thoughtfully matched counsellors, CBT therapists and psychologists
Calm, personal matching – we take time to understand what you’re dealing with
Online sessions from the comfort and privacy of your own home
You don’t have to face things alone.
Support is available when you’re ready.
At My Therapist Online, we offer confidential emotional support for people navigating later-life changes.
This might include adjusting to a new home, coping with bereavement or loss, relationship changes, health concerns, or simply feeling unsettled during a period of transition.
We are pleased to be working alongside Pegasus Homes, providing their residents and customers access to our therapists who work with care, sensitivity & respect – taking time to understand your experiences & what matters most to you. Through this partnership, all Pegasus Homes customers can enjoy a 12.5% discount on our advertised prices.
Beginning therapy doesn’t mean something is “wrong” – it’s a chance to talk openly & be supported through life’s challenges.
We personally review each enquiry & carefully match you with a therapist whose experience & approach feels right for you. Everything discussed in your sessions is treated in confidence and will not be shared with Pegasus Homes or anyone else, unless there is a rare safeguarding concern.
Sessions take place online, at a pace that suits you, from the comfort and privacy of your own home.
Support for your emotional wellbeing during times of change, uncertainty, or loss.
Our therapists offer a calm, confidential space to talk things through and find ways forward that feel right for you.
Private therapy offers one-to-one support tailored to your individual situation.
You’ll be matched with an experienced therapist whose approach and experience best fits what you’d like help with.
Counselling provides a supportive space to talk openly about your experiences.
It can be especially helpful during periods of transition, grief, relationship changes, or when life feels unsettled.
Work with fully qualified and registered psychologists experienced in supporting people through later-life challenges, including adjustment, bereavement, relationships, and health-related concerns.
CBT can help you understand how thoughts, feelings and behaviours interact.
It offers practical tools for managing worry, low mood, sleep difficulties, and coping with change.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a gentle, evidence-based approach that can help people process difficult or distressing life experiences.
It is often used when past events continue to affect how you feel in the present.
Not sure which approach is right for you? We’ll help guide you.
My Therapist Online works in partnership with Pegasus Homes to ensure residents have access to professional, confidential emotional support when they need it.
This service is designed to support people through later-life changes — including moving home, bereavement, relationship changes, health concerns, or feelings of loneliness or uncertainty.
Together, we offer a gentle and personal route into therapy, with carefully matched online sessions that can take place from the comfort and privacy of your own home.
Support is available whether you’re feeling overwhelmed — or simply want someone to talk to.
We aim to make accessing emotional support as simple and reassuring as possible.
You can take things at your own pace – from your first enquiry to ongoing sessions, all from the comfort of your own home.
Our short enquiry form gives you the opportunity to share what you’d like support with - in your own words.
It doesn’t need to be detailed, and there are no right or wrong answers.
You can complete it online at a time that suits you, using a computer, tablet or mobile phone.
Family members are more than welcome to help with the initial enquiry, if needed.
One of our experienced team will personally review your enquiry and suggest a therapist whose experience and approach feels right for you.
We’ll explain your options clearly and you’ll have time to consider them - there’s no pressure to decide straight away.
You’ll be offered an initial, no-obligation conversation with your chosen therapist.
This is simply a chance to meet, ask questions, and see whether it feels like a good fit before deciding whether to continue.
If you choose to continue, sessions take place online by video call (such as Zoom), at a time that works for you.
You can attend from the comfort and privacy of your own home, and your therapist will move at a pace that feels comfortable for you.
If you’re unsure about anything here, our team is always happy to explain — just ask.
Professional emotional support, accessed from the comfort and privacy of your own home.
Online therapy allows you to meet with a qualified therapist by video call (like Zoom or FaceTime), rather than travelling to an appointment in person.
Many people find this especially helpful in later life – whether due to mobility, health concerns, or simply preferring the comfort of familiar surroundings.
Sessions are private, confidential, and held one-to-one with a therapist carefully matched to your needs. The focus is on listening, understanding, and supporting you through whatever you’d like help with – at a pace that feels right for you.
You don’t need to be particularly confident with technology, and support is available if you need help getting started.
We’ll help you feel comfortable using video sessions – step by step.
A short message from one of our therapists explaining how online sessions work.
Online therapy offers a flexible, discreet way to access professional emotional support – with care, choice and comfort at its heart.
Enjoy the benefits of speaking with a professional therapist from the comfort of your own home.
Online sessions remove the need to travel and allow appointments to fit more easily around your routine, while still offering the same level of care, privacy and personal attention.
Our therapists support people with a wide range of emotional and life challenges.
This may include grief and loss, changes in relationships, feelings of anxiety or low mood, adjusting to health changes, or navigating major life transitions. We focus on understanding your experience, rather than labels or diagnoses.
You won’t be placed on a long waiting list.
Once you get in touch, we aim to offer timely support, while still taking care to match you thoughtfully with the right therapist.
All therapists are fully qualified, professionally registered, and experienced in providing high-quality psychological support.
Many are registered with recognised professional bodies such as the HCPC, BABCP or BACP, and work to clear ethical and professional standards.
Because sessions take place online, location and mobility don’t need to be a barrier.
This can be especially helpful if travelling feels difficult, tiring, or inconvenient, allowing you to access support in a way that feels manageable and comfortable.
Before deciding whether to continue, you’ll have the opportunity to meet your therapist for an initial, no-obligation conversation.
This gives you time to ask questions, see how it feels to talk together, and decide whether the match feels right – without any pressure to proceed.
We understand that cost can be an important consideration.
Therapists set their own fees, and we’ll take your preferences into account when suggesting options. Our aim is to help you find support that feels both appropriate and manageable for you.
My Therapist Online was established by therapists over 10 years ago and continues to be run by experienced clinicians.
This means care, professional judgement, and ethical practice guide every decision — including how we match you with a therapist and support you along the way.
Every enquiry is read carefully by a qualified member of our team.
We take time to understand what you’re looking for and thoughtfully match you with a therapist whose experience and approach best fits your needs -you’re never matched by a computer alone.
When we suggest therapists for you, you’ll be able to read about their background, experience, and approach to therapy.
Below are just a few of the experienced psychologists, counsellors and CBT therapists you might be matched with – depending on what you’d like support with.
These are examples – we’ll suggest therapists based on what you’d like support with.
Cognitive Behaviour Therapist (CBT)
Counselling Psychologist
Clinical Psychologist
Clinical Psychologist & CBT Therapist
Forensic Psychologist
Cognitive Behavioural Therapist (CBT)
Cognitive Behavioural Therapist (CBT) & Psychotherapist
Cognitive Behavioural Therapist (CBT)
Cognitive Behavioural Therapist (CBT) & EMDR Therapist
Cognitive Behavioural Therapist (CBT)
“
My Therapist Online took the stress out of finding the right therapist for me.
I simply described the problems I was struggling with and they matched me with a super therapist.
– Margaret | Support during a difficult time
“
My Therapist Online made my experience stress free … exactly what’s needed when you’re having a tricky time. Professional and helpful. Clear, supportive communication and a process that felt reassuring throughout. I would recommend them to anyone looking to seek therapy.
– David | Help with grief
“
My Therapist Online has been great. Professional, supportive, and reassuring throughout. Can’t fault them on anything. Would definitely recommend their services.
– John & Helen | Trust & relationships
Everyone’s experience is different – we’ll take time to understand yours.
My Therapist Online is run by experienced, qualified therapists who care deeply about providing thoughtful, personal support.
Every enquiry is read by a member of our team, and we take time to understand what you’re looking for before suggesting a therapist whose experience and approach feels right for you.
We work with trusted, fully qualified counsellors, CBT therapists and psychologists, all registered with their relevant professional bodies and working to high ethical standards.
My Therapist Online may be right for you if you’d like support with emotional or psychological challenges, or if you’re navigating changes later in life and would value someone to talk things through with.
People come to us for many reasons – including bereavement, relationship changes, health-related worries, feelings of anxiety or low mood, loneliness, or adjusting to a new stage of life.
You don’t need to be in crisis to benefit from therapy, and you don’t need to know exactly what kind of support you want – we’ll help guide you.
Many people in later life find online therapy especially helpful.
It removes the need to travel, allows sessions to take place from the comfort of home, and can feel more relaxed and manageable than attending appointments in person.
You don’t need to be confident with technology — support is available to help you get set up and feel comfortable using video sessions.
Yes – online therapy is widely used and well established.
What matters most is the relationship between you and your therapist. Video sessions allow for real, face-to-face conversation, while offering greater flexibility and comfort.
Many people find they are able to talk more openly and consistently when therapy fits easily into their routine.
Before deciding whether to continue, you’ll be offered an initial, no-obligation conversation with your therapist.
This is a chance to meet, ask questions, and see how it feels to talk together. There’s no pressure to continue unless it feels like the right fit for you.
Therapists set their own fees, based on their experience and professional background.
We’ll take your preferences into account when suggesting options and aim to match you with a therapist whose fees feel manageable for you. If you have any questions about cost, our team is happy to talk them through with you.
Yes. Family members or trusted loved ones are very welcome to help with the initial enquiry or getting set up for online sessions, if that feels helpful.
Therapy sessions themselves remain private and confidential.
Yes. All information you share is treated with care and confidentiality.
Your details are only shared with your therapist and relevant members of our team involved in supporting you, and always in line with professional and data protection standards.
That’s completely fine.
There’s no obligation to continue, and you’re free to take things at your own pace. Some people choose to have just a few sessions; others decide to stop after the introductory conversation.
Support is there when – and if – you want it.
If you are at risk to yourself, please contact the emergency services by phoning 999.
Or go to your nearest Accident & Emergency department.
You can also access the Samaritans on their website.
