Expert CBT therapists, counsellors and psychologists ready to support your mental health.
We’ll match you with the best therapist based on your specific needs.
Your journey to better mental health starts here. Take the first step towards a happier, more fulfilling life.
Access private therapy with fully qualified and registered CBT & EMDR therapists, counsellors and psychologists.
Online therapy does not involve any travel time or waiting rooms, and our therapists can offer flexible appointments which work around your lifestyle, making it effective, extremely convenient and wholly discreet.
Studies have found online therapy to be as effective as the more traditional face-to-face therapy, using the same evidence-based treatment interventions and principles as traditional talking therapies.
To find out more about online therapy, click here.
Anxiety is one of the most common reasons people seek online therapy. Symptoms include excessive worry, difficulty sleeping and not being able to concentrate.
We offer diverse counselling, talking therapy, and mental health therapy options tailored to help you overcome your anxiety.
Cognitive Behavioural Therapy (CBT) is a recommended treatment that helps you to understand the underlying causes of your anxiety by working to examine the thoughts, feelings and behaviours that are contributing to it.
With your therapist you will develop a personalised plan to cope with anxiety and learn techniques and tools that will help you now and help prevent the return of it in the future.
If you would like to learn more about anxiety, please click here
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Cognitive Behavioural Therapy (CBT) helps you to understand the underlying causes of your depression by working to examine the contributing thoughts, feelings and behaviours.
With your therapist you will develop a personalised plan to cope with low moods and learn techniques and tools that will help you now and help prevent the return of low moods in the future.
For more information about depression, please click here.
Counselling is a type of talking therapy that supports a person to talk about their problems and feelings in depth in a confidential and safe environment.
The aim of counselling is to help you express your feelings, make sense of them and develop new ways of looking at yourself and the world around you.
A counsellor is trained to listen with empathy and compassion. They can help you deal with any negative thoughts and feelings you have.
They will help you to create a plan of action to either help you address your problems, or help you to find ways of coping.
To learn more about counselling, please click here.
Cognitive Behavioural Therapy (CBT) is a recommended treatment for conditions where anxiety and depression are the main problem. CBT will often focus on lifting the spiralling cycles of depression and low mood.
With CBT, you can begin to understand the underlying causes of your problems, and manage challenges by altering your thought patterns, reactions, and behaviours.
CBT is currently recognised as having the strongest evidence-base (efficacy) of all the talking therapies, for a wide range of problems and is recommended by the National Institute of Clinical Excellence (NICE) treatment guidelines.
For more information about CBT please click here.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy can help you process and move past previous life events, by facilitating the accessing and processing of traumatic memories and other adverse life experiences.
EMDR is a structured and goal-oriented therapy that is designed to help people process and resolve traumatic memories, and to reduce the negative effects of trauma on their current functioning. EMDR aims to ‘process’ negative experiences or events which can subsequently improve emotional well-being and help to significantly reduce, but more often eliminate distressing symptoms and bodily sensations associated with the trauma.
EMDR can be particularly effective in helping with Post-Traumatic Stress Disorder (PTSD), Tauma, Anxiety, Depression, and Chronic Pain.
For more information about EMDR, please click here.
At My Therapist Online, we support the mental health and wellbeing of our clients worldwide with a range of therapeutic approaches.
We have an extensive team of fully qualified and registered therapists, counsellors & psychologists, so the perfect match is just an application away – submit yours for our prompt review.
Starting your therapy journey is a commitment to yourself, our goal is to help you take the best first step & connect you with the right therapist. As such, we review all applications by hand, to make sure that we match you to the right therapist from the 150+ practitioners on our team.
We want to you to be able to access the right therapy and counselling for you anytime and anywhere. So we’ll make your path to recovery as smooth as possible, from registering and choosing your therapist to accessing regular sessions online.
Our online registration form is quick and easy – it’s your opportunity to tell us about you, your challenges and your goals. The process doesn’t take long to complete and can be done from the comfort of your computer or mobile device.
We’ll review your application carefully and suggest a list of best match therapists for you to choose from. Typically we recommend between one and four therapists. You’ll be able to review their experience and client testimonials before choosing your therapist and requesting a free trial consultation with them.
You’ll then have a free, no-obligation consultation with your chosen therapist. This enables you to establish rapport and verify a good fit with your therapist. Once you’re happy with the initial consultation, you can begin your therapy journey.
You’ll meet with your therapist by video call, such as Zoom, WhatsApp or FaceTime, at a time that works for you, your comfort and your privacy. Allowing you to access the right therapist for you, anytime, anywhere.
Our online registration form is quick and easy – it’s your opportunity to tell us about you, your challenges and your goals. The process doesn’t take long to complete and can be done from the comfort of your computer or mobile device.
We’ll review your application carefully and suggest a list of best match therapists for you to choose from. Typically we recommend between one and four therapists. You’ll be able to review their experience and client testimonials before choosing your therapist and requesting a free trial consultation with them.
You’ll then have a free, no-obligation consultation with your chosen therapist. This enables you to establish rapport and verify a good fit with your therapist. Once you’re happy with the initial consultation, you can begin your therapy journey.
You’ll meet with your therapist by video call, such as Zoom, WhatsApp or FaceTime, at a time that works for you, your comfort and your privacy. Allowing you to access the right therapist for you, anytime, anywhere.
We will shortlist the therapists best suited to your needs, where you will be able to learn about their specialisms, qualifications and client testimonials.
Here are just some of our fully qualified psychologists, counsellors, CBT therapists and EMDR therapists …
MSc Rational Emotive and CBT Therapy BABCP and BICA registered
BABCP Accredited Cognitive Behavioural Therapist (CBT)
Doctorate in Counselling Psychology. HCPC Registered
HPCSA and HCPC Registered Clinical Psychologist
Clinical Psychologist (HCPC & BPS) & BABCP Accredited Cognitive Behavioural Therapist (CBT)
BABCP Accredited Cognitive Behavioural Therapist (CBT)
BABCP Accredited Cognitive Behavioural Therapist (CBT) & Psychotherapist, UKCP Registered
Cognitive Behavioural Therapist (CBT)
BABCP Accredited Cognitive Behavioural Therapist (CBT) & EMDR Therapist
BABCP Accredited Cognitive Behavioural Therapist (CBT)
“
My Therapist Online took the stress out of finding the right therapist for my needs.
I simply described the problems I was struggling with and they matched me with a super therapist.
– Sally | Anxiety & depression
“
My Therapist Online made my experience stress free … exactly what’s needed when you’re having a tricky time. Professional and helpful. Quick to communicate and couldn’t have made the process any easier. I would recommend them to anyone looking to seek therapy.
– Rob | NLP Therapy
“
My Therapist Online has been great. Highly professional all the way through. Can’t fault them on anything. Would definitely recommend their services.
– Nina | Trust & relationships
Matched by a professional, not an algorithm. Anxiety comes in many different forms and no two people experience anxiety in the same way.
While many of the larger therapy providers use algorithms to match therapists to clients, we believe a more bespoke approach is needed. Our triage team personally reads every application to ensure you are matched with the right therapist first time.
Our therapists meet the highest standards, and are fully qualified, with each having at least 3 years of post-qualification clinical experience and a proven track record in treating anxiety and other mental health conditions.
We offer one free, no obligations, brief consultation with your therapist.
The aim of this brief (10-15 minutes) meeting in to:
My Therapist Online is a UK-based company, with many of our therapists having extensive experience in the NHS.
Pay only for the therapy sessions you book and attend, ensuring you only pay for what you need.
Unlike some other therapy platforms, My Therapist Online is run by qualified therapists. Every request for help is read, reviewed and matched by a qualified and experienced professional.
We have no waiting lists or waiting rooms, and can typically ensure you meet with your therapists within a week of registering your interest.
Each of the therapists on our team have been selected after a rigorous application process. This allows us to be confident in the quality of the therapy that our clients receive and ensure that it meets the highest standards.
Our therapists are qualified CBT practitioners, counsellors and psychologists, with extensive NHS and private practice experience, handling a range of difficulties from mild to complex. Many of our therapists are specially trained in proven therapeutic approaches to address a variety of difficulties & maintain their high standards through regular clinical supervision.
My Therapist Online is right for you if you want to improve the quality of your life. If something is interfering with your daily functioning, quality of living or from achieving your personal goals, we may be able to help you.
We have therapists who are specialists in the evidence-based treatment of specific issues, such as;
Stress (including work stress), anxiety, depression, relationship problems, pre and postnatal anxiety, depression, trauma, adjustment disorder,
post traumatic stress disorder (PTSD), anger, interpersonal problems, LGBT matters, self-esteem and self-confidence issues, social anxiety, performance anxiety, health anxiety, obsessive compulsive disorder (OCD). body dysmorphic disorder (BDD), emetophobia, phobias, panic and panic attacks, and perfectionism
My Therapist Online is NOT the right solution for you if any of the following is true:
You have thoughts of hurting yourself or others, you’re in an urgent crisis or an emergency situation, you’ve been diagnosed with a severe mental illness, or you’ve been advised to be supported by a community mental health team (severe and enduring problems require a multidisciplinary team approach), you’re required to undergo therapy either by a court order or by any other authority, you don’t have a device that can connect to the internet or you don’t have a reliable Internet connection.
Due to the remote nature of therapy delivery, My Therapist Online is NOT able to help those who are in crisis.
Please note – for those seeking treatment for bipolar disorder, this is best managed by video therapy if the person is also engaged with a psychiatrist and compliant with medication.
There’s a wealth of evidence – which continues to grow – that tells us online therapy works just as effectively as face to face therapy.
At My Therapist Online we ensure that you don’t miss out on any of the elements of the real human connection necessary for the therapeutic process to bring about good outcomes by offering face to face video conferencing in real time.
Session fees vary, with prices reflecting your therapist’s clinical skills and experience.
Appointments typically cost between £60 – £120 per session
Self-help resources such as workbooks can provide you with some education and tools to overcome anxiety. If you have tried self-help techniques and they are not improving your anxiety, you may benefit from speaking to a specialist who is trained in Cognitive Behavioural Therapy (CBT).
A CBT therapist will help you examine your thoughts, feelings, behaviours, and physical sensations, showing you how these are interconnected. You will learn to recognise the symptoms of your anxiety, identify the triggers that cause it, and develop tools and techniques to manage and overcome your worries. This includes reframing negative thoughts, practising helpful techniques, and using clinically proven coping strategies to deal with anxiety in the moment.
Our CBT therapists will equip you with skills to prevent anxiety from returning, supporting your long-term mental well-being. CBT is a collaborative therapy – it’s not something that is done to you, but a way of working together with a CBT therapist on mutually agreed goals.
If you are at risk to yourself, please contact the emergency services by phoning 999.
Or go to your nearest Accident & Emergency department.
You can also access the Samaritans on their website.
