Expert CBT therapists, counsellors and psychologists.
Overcome your anxiety.
Online therapy without the hassle.
Start on your path to recovery today.
At My Therapist Online, we support the mental health and wellbeing of our clients worldwide with a range of therapeutic approaches.
We have an extensive team of fully qualified and registered therapists, counsellors & psychologists, so the perfect match is just an application away – submit yours for our prompt review.
Starting your therapy journey is a commitment to yourself, our goal is to help you take the best first step & connect you with the right therapist. As such, we review all applications by hand, to make sure that we match you to the right therapist from the 150+ practitioners on our team.
Anxiety is one of the most common reasons people seek online therapy. Symptoms include excessive worry, difficulty sleeping and not being able to concentrate.
We offer diverse counselling, talking therapy, and mental health therapy options tailored to help you overcome your anxiety.
Obsessive-compulsive disorder (OCD) is an anxiety disorder which affects about 1 person in 100.
OCD consists of obsessions (recurrent thoughts, images or urges) and compulsions (actions / rituals which sufferers repeat to avoid / reduce discomfort).
Cognitive Behavioural Therapy (CBT) including exposure response prevention (ERP) is the recommended treatment for OCD.
Social anxiety is a common problem which can start during teenage years. Symptoms include worrying about social situations before, during and after them.
Social anxiety can reduce as you get older, but for many, therapy provides a valuable framework to cope with and overcome their worries.
Generalised anxiety disorder (GAD) is where you can experience uncontrollable worries about lots of different things in your everyday life.
Since GAD can encompass a broad range of anxiety symptoms, the problems you experience with GAD may be very different to another person’s experience.
Talking therapies (especially CBT) can help you recognise and overcome GAD. CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
Health anxiety is a condition where the fear of being ill or becoming ill dominates your thoughts and disrupts your daily life. If you have health anxiety, you might find yourself constantly worrying about your health, frequently checking your body for signs of illness, or obsessively searching for health information online. This preoccupation can interfere with your ability to focus on work, maintain relationships, and enjoy everyday activities.
We offer specialised counselling, talking therapy, and mental health therapy options to help you manage and overcome health anxiety.
Phobias are a type of anxiety disorder.
Specific phobias can relate to things like animals, situations (like a fear of flying) or bodily functions (like Emetophobia, a specific fear of vomit).
Agoraphobia (a fear of leaving home) and social phobia are both classified as complex phobias due to their disruptive impact on daily life.
We have many therapists available to help treat all phobias and specialists with a wealth of experience in treating Emetophobia.
Panic attacks are an exaggeration of your body’s normal response to stress, excitement or danger, but they can be a frightening experience.
Physical sensations during a panic attack can include a racing heart, chest pain, shortness of breath, dizziness, sweating, trembling, and a sense of impending doom. The attacks are often a symptom of an underlying anxiety problem and can be triggered by a wide range of activities or situations.
Coping mechanisms such as focussing on your breathing can help you get through an attack. Exploring the pattern to regular panic attacks with a therapist skilled at treating anxiety & panic disorders can help teach you coping skills to deal with different problems.
Cognitive Behavioural Therapy (CBT) is a recommended treatment for conditions where anxiety & depression are the main problem. CBT will often focus on lifting the spiralling cycles of depression and low mood.
With Cognitive Behavioural Therapy (CBT), you can begin to understand the underlying causes of your anxiety & manage challenges by altering your thought patterns, reactions, and behaviours.
With your therapist you will develop a personalised plan to cope with anxiety and learn techniques and tools that will help you now and help prevent the return of it in the future.
We want to you to be able to access the right therapy and counselling for you anytime and anywhere. So we’ll make your path to recovery as smooth as possible, from registering and choosing your therapist to accessing regular sessions online.
Our online registration form is quick and easy – it’s your opportunity to tell us about you, your challenges and your goals. The process doesn’t take long to complete and can be done from the comfort of your computer or mobile device.
We’ll review your application carefully and suggest a list of best match therapists for you to choose from. Typically we recommend between one and four therapists. You’ll be able to review their experience and client testimonials before choosing your therapist and requesting a free trial consultation with them.
You’ll then have a free, no-obligation consultation with your chosen therapist. This enables you to establish rapport and verify a good fit with your therapist. Once you’re happy with the initial consultation, you can begin your therapy journey.
You’ll meet with your therapist by video call, such as Zoom, WhatsApp or FaceTime, at a time that works for you, your comfort and your privacy. Allowing you to access the right therapist for you, anytime, anywhere.
Access the same professional standard of in-person therapy from the comfort and privacy of your home.
Online therapy removes geographical restrictions, so you can pick the best therapist for your specific challenges. It’s as effective and appropriate for treating the same issues as in-person therapy, including Anxiety, Depression, Obsessive-Compulsive Disorder (OCD) and Trauma.
You can have confidence in your therapy journey with My Therapist Online. Access the best counselling, talking therapies, and mental health treatment at your convenience, anytime and anywhere.
Enjoy the same benefits as face-to-face therapy, with the added convenience of flexible appointments and meeting online with the best therapist for you.
Our therapists address a wide range of needs, including but not limited to depression, stress, anxiety, panic attacks, phobias, traumas, body dysmorphia disorder (BDD), obsessive compulsive disorder (OCD), anger management and low self esteem.
We have no waiting lists or waiting rooms, and can typically ensure you meet with your therapist within a week of registering your interest.
All of our therapists are fully qualified and registered with their own professional association. Many are also registered with the Health and Care Professions Council (HCPC).
By removing some of the common barriers to starting therapy, we allow you rapid access to a wide pool of qualified therapists, counsellors & psychologists.
We offer a free, no obligation consultation with your chosen therapist, You’ll meet them before starting therapy to make sure you engage comfortably with them, while testing the online therapy set up and providing your therapist with a brief background to your challenges.
We believe therapy should be readily available, accessible and affordable. Appointments typically cost between £60 and £120 per session.
Established in 2016 by therapists, My Therapist Online is run by qualified therapists to this very day. We care about and are committed to your therapy journey.
Every request for help is read, reviewed and matched by a qualified and experienced professional.
When we shortlist the most appropriate therapists for you, you’ll be able to find out more about them, including their client testimonials. Here are just some of our fully qualified psychologists, counsellors, CBT therapists and EMDR therapists …
Cognitive Behaviour Therapist (CBT)
Cognitive Behavioural Therapist (CBT)
Counselling Psychologist
Clinical Psychologist
Clinical Psychologist & CBT Therapist
Cognitive Behavioural Therapist (CBT)
Cognitive Behavioural Therapist (CBT) & Psychotherapist
Cognitive Behavioural Therapist (CBT)
Cognitive Behavioural Therapist (CBT) & EMDR Therapist
Cognitive Behavioural Therapist (CBT)
“
My Therapist Online took the stress out of finding the right therapist for my needs.
I simply described the problems I was struggling with and they matched me with a super therapist.
– Sally | Anxiety & depression
“
My Therapist Online made my experience stress free … exactly what’s needed when you’re having a tricky time. Professional and helpful. Quick to communicate and couldn’t have made the process any easier. I would recommend them to anyone looking to seek therapy.
– Rob | NLP Therapy
“
My Therapist Online has been great. Highly professional all the way through. Can’t fault them on anything. Would definitely recommend their services.
– Nina | Trust & relationships
Unlike some other therapy platforms, My Therapist Online is run by qualified therapists. Every request for help is read, reviewed and matched by a qualified and experienced professional.
We have no waiting lists or waiting rooms, and can typically ensure you meet with your therapists within a week of registering your interest.
Each of the therapists on our team have been selected after a rigorous application process. This allows us to be confident in the quality of the therapy that our clients receive and ensure that it meets the highest standards.
Our therapists are qualified CBT practitioners, counsellors and psychologists, with extensive NHS and private practice experience, handling a range of difficulties from mild to complex. Many of our therapists are specially trained in proven therapeutic approaches to address a variety of difficulties & maintain their high standards through regular clinical supervision.
My Therapist Online is right for you if you want to improve the quality of your life. If something is interfering with your daily functioning, quality of living or from achieving your personal goals, we may be able to help you.
We have therapists who are specialists in the evidence-based treatment of specific issues, such as;
Stress (including work stress), anxiety, depression, relationship problems, pre and postnatal anxiety, depression, trauma, adjustment disorder,
post traumatic stress disorder (PTSD), anger, interpersonal problems, LGBT matters, self-esteem and self-confidence issues, social anxiety, performance anxiety, health anxiety, obsessive compulsive disorder (OCD). body dysmorphic disorder (BDD), emetophobia, phobias, panic and panic attacks, and perfectionism
My Therapist Online is NOT the right solution for you if any of the following is true:
You have thoughts of hurting yourself or others, you’re in an urgent crisis or an emergency situation, you’ve been diagnosed with a severe mental illness, or you’ve been advised to be supported by a community mental health team (severe and enduring problems require a multidisciplinary team approach), you’re required to undergo therapy either by a court order or by any other authority, you don’t have a device that can connect to the internet or you don’t have a reliable Internet connection.
Due to the remote nature of therapy delivery, My Therapist Online is NOT able to help those who are in crisis.
Please note – for those seeking treatment for bipolar disorder, this is best managed by video therapy if the person is also engaged with a psychiatrist and compliant with medication.
There’s a wealth of evidence – which continues to grow – that tells us online therapy works just as effectively as face to face therapy.
At My Therapist Online we ensure that you don’t miss out on any of the elements of the real human connection necessary for the therapeutic process to bring about good outcomes by offering face to face video conferencing in real time.
We offer one free, no obligations, brief consultation with your therapist.
The aim of this brief (10-15 minutes) meeting in to:
Session fees vary, with prices reflecting your therapist’s clinical skills and experience.
Appointments typically cost between £60 – £120 per session
Self-help resources such as workbooks can provide you with some education and tools to overcome anxiety. If you have tried self-help techniques and they are not improving your anxiety, you may benefit from speaking to a specialist who is trained in Cognitive Behavioural Therapy (CBT).
A CBT therapist will help you examine your thoughts, feelings, behaviours, and physical sensations, showing you how these are interconnected. You will learn to recognise the symptoms of your anxiety, identify the triggers that cause it, and develop tools and techniques to manage and overcome your worries. This includes reframing negative thoughts, practising helpful techniques, and using clinically proven coping strategies to deal with anxiety in the moment.
Our CBT therapists will equip you with skills to prevent anxiety from returning, supporting your long-term mental well-being. CBT is a collaborative therapy – it’s not something that is done to you, but a way of working together with a CBT therapist on mutually agreed goals.
If you are at risk to yourself, please contact the emergency services by phoning 999.
Or go to your nearest Accident & Emergency department.
You can also access the Samaritans on their website.
